Fall Follies?

Fall Follies?

Crazy thing about the fall… almost everyone LOVES it. Its nice and sunny even as temperatures fall. We love the colors of the leaves as they begin to fall. And even those who worked consistently to lose weight, tone-up, burn calories, increase energy… begin to fall off their routines a bit. Hey – the great thing is the natural cool, crispness of the season actually energizes us! Sure, spontaneity is great for getting outside and enjoying the season, but capitalize on the extra energy/attitude boost by getting or keeping your “fit” on. Or start anew before the holidays, which are oh so soon to be upon us! Those who climbed the mountain didn’t fall there!